On-demand digital wellbeing programmes
Our wellbeing programmes provide the skills necessary to better manage everyday issues that affect your emotional and overall wellbeing.
As featured in
Interactive, practical, and personalised wellbeing programmes
These programmes provide participants with tools and strategies to create small behavioural changes that allow them to reduce stress and increase resilience through various techniques drawn from Positive Psychology.
Supported or self-guided options available.
Who we serve
Health systems
Our comprehensive platform delivers a digitally-enabled care model across the entire patient journey.
SilverCloud for health systems
For health plans
Whole mental health care for your members, clients and their employees through a suite of quality support through evidence-based, clinically validated mental health programmes and tools.
SilverCloud for health plans
For employers
Leverage the most trusted digital, on-demand platform for your employee’s mental health and wellbeing.
SilverCloud for employers
For higher-ed
Deliver digital, on-demand mental health and wellbeing programmes to help meet the needs of your faculty and entire student population – anywhere, anytime.
SilverCloud for higher-edMental health programmes
Stress Programme
This programme is designed to help users manage and reduce their current symptoms of stress, while developing resilience against stressful experiences in the future.
Using CBT techniques, individuals will learn to better understand their thoughts, feelings, and behaviours and learn how to make positive changes to help better manage stress.
Resilience Programme
Resilience is the capacity to face, overcome, and even be strengthened by difficult experiences.
Individuals will be educated on the five domains of resilience (purpose, self, connections, body,
and mind). They will analyse their current levels of resilience in each of these areas and learn the benefits of setting goals and practising mindfulness for resilience.
Money Worries Programme
The MMHPI suggests that changing thinking patterns and behaviours around money could help to provide a lasting fix to the vicious cycle of financial difficulty and mental health
problems.
Using CBT, our Money Worries programme has been designed to better manage the participant’s relationship between financial difficulties and poor mental health.
Clinically verified
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up to 80%
of participants show improvementin depression and anxiety symptoms
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up to 65%
recovery rate -
93%
users satisfaction -
1M+
users think and feel better
Providing clinically proven programmes
Backed by nearly two decades of clinical research, our team of mental health experts deliver successful outcomes with the market’s most robust evidence-based behavioural change programmes.
Stress programme
The Stress Programme is for those who are looking to manage and reduce their current stress, develop resilience and skills to find balance, and understand how sleep, exercise, diet, and relationships impact stress.
Throughout the programme, individuals will be guided to reflect on and develop their own strengths and skills, while increasing their ability to cope with stressful situations. Within the programme, individuals will be introduced to a variety of mindfulness exercises encouraging them to focus on the present moment.
Individuals will learn about creating goals for motivation, problem-solving for dealing with stressful situations, and time management to determine the importance and urgency of tasks to overcome procrastination. They will also better understand the impact of exercise, diet, sleep and relationships on stress levels and techniques to assist in improving these areas.
Resilience programme
Our Resillience Programme is for who are looking to recognise and promote their values and passions, improve self-esteem and self-worth, and develop a more balanced and optimistic way of thinking.
Individuals are encouraged to recognise their values and passions and how to incorporate these into their everyday lives. They will also learn the importance of finding a balance between the various roles they play in different areas of their life, and how they can combine these roles with their values and passions.
Participants can also learn how their thoughts can lead to balanced optimism and gratitude, as opposed to negative or distorted thinking. They will learn about the consequences of pessimistic thinking, while developing the skills to notice, evaluate and change their thinking.
Money worries programme
Our Money Worries Programme is for those who are looking to gain tools to understand and manage the relationship between their financial stress and mental health, gain tools to improve financial behaviour, and develop coping techniques to combat financial stress and depression.
Participants will develop an understanding of the relationship between their finances and their mental health, while learning to normalise their problems and reduce their shame and self-criticism. Using graded exposure, participants will be encouraged to face their fears and become more assertive and in control when it comes to managing their finances.
Included within the programme, participants can learn how worry can further enhance anxiety and unhelpful financial behaviours. They will also learn to recognise real vs. hypothetical worries, and how to challenge negative thoughts and prevent impulse spending.
We cover developing techniques for lasting results to reduce the risk of impulse spending and prevent future relapse. Participants will also be guided to map out their support network to mitigate the impact of financial stresses on depression.
What our customers are saying
As a clinician I found that the content in the SilverCloud® platform is fantastic for clients because, as a first line of treatment, it’s got very good psychomedicational material. What I also enjoy is that we have a lot of tools at our fingertips to help clients. It’s almost like a personalized form of treatment. Another positive thing about the SilverCloud® platform is that clients can get access to treatment a lot quicker than the other forms of therapy.
Christabel Adebayo
Our global research partners in digital health science
